I'm Well-Fit Now

[Bartmanhomer]

Hey everyone. Just to let everyone know that I'm well-fit now and I'm continued to exercise. I got muscle and six-pack abs now. I still eat junk food now and then but not as much and I'm 196 lbs now. :smile:

[KillianHawkeye]

Congratulations! :smallsmile:

[Bartmanhomer]

Congratulations! :smallsmile:

Thank you. Listen sorry if I blown up in the other thread a while back. I cool down now. :smile:

[danzibr]

Hey everyone. Just to let everyone know that I'm well-fit now and I'm continued to exercise. I got muscle and six-pack abs now. I still eat junk food now and then but not as much and I'm 196 lbs now. :smile:
Big grats!

Any secrets? Progress pics?

[Bartmanhomer]

Big grats!

Any secrets? Progress pics?

There are no secrets. Just eat healthily, exercise every day. I do have a Youtube video of my muscles. https://m.youtube.com/watch?v=B5Z9SZBy8Kk

[Trafalgar]

Hey everyone. Just to let everyone know that I'm well-fit now and I'm continued to exercise. I got muscle and six-pack abs now. I still eat junk food now and then but not as much and I'm 196 lbs now. :smile:

How do you track workouts and nutrition? Is there a particular app you use? I am in my mid 40s and trying to get back to my late 20s weight.

[Bartmanhomer]

How do you track workouts and nutrition? Is there a particular app you use? I am in my mid-40s and trying to get back to my late 20s weight.

There's no I app. I work out for 3 or 4 days, take a break for a day then exercise the next day.

[Iruka]

There's no I app. I work out for 3 or 4 days, take a break for a day then exercise the next day.

What kind of workouts do you do?

[Bartmanhomer]

What kind of workouts do you do?

I do push-ups, squats, weight lift with dumbbells (5 lbs.) for the upper body and lower body. I also do sit-ups, I laid my back for raising my upper body, and finally, I raised my legs while laying down on my back. :smile:

[AvatarVecna]

I was today years old when I learned Bartmanhomer has a Youtube channel with over 2500 videos.

[Bartmanhomer]

I was today years old when I learned Bartmanhomer has a Youtube channel with over 2500 videos.

My Youtube channel is getting popular. I got 700 subscribers with 170,000+ views. :smile:

[Trafalgar]

There's no I app. I work out for 3 or 4 days, take a break for a day then exercise the next day.

I have been having success with myfitnesspal. I use it to track what I eat to try and keep under my calorie budget. It's also compatible with a plethora of apps so I can log my workouts in mapmyrun and have them show up on myfitnesspal. Best of all, the free version has everything I want.

My basic plan for nutrition is keeping to a 1800 calorie a day budget most of the time with one or two cheater days per week where I eat what I want. I find just logging what I eat (and being brutally honest with myself) helps me lose weight.

[Bartmanhomer]

I have been having success with myfitnesspal. I use it to track what I eat to try and keep it under my calorie budget. It's also compatible with a plethora of apps so I can log my workouts in mapmyrun and have them show up on myfitnesspal. Best of all, the free version has everything I want.

My basic nutrition plan is keeping to an 1800 calorie a day budget most of the time with one or two cheater days per week where I eat what I want. I find just logging what I eat (and being brutally honest with myself) helps me lose weight.

Well good for you then. If it helps you lose weight and eat the right type of healthy foods then keep using it then. :smile: