2019-04-23, 08:30 PM (ISO 8601)
Re: Get fit 2: Resolution 2K:19!
Squats and deadlifts have too high of a chance to resprain my back right now, I do unweighted squats and some other unloaded exercises so I can eventually fix the muscles sprained in the car accident.
Originally Posted by Kyrell1978
I used that before the car accident and will again in the future, but currently my maximum plank time is 40 seconds and I can only do 20 reaches before cramping. Trying to slowly get it back so nothing gets resprained.
Originally Posted by The Glyphstone