Squats and deadlifts have too high of a chance to resprain my back right now, I do unweighted squats and some other unloaded exercises so I can eventually fix the muscles sprained in the car accident.
I used that before the car accident and will again in the future, but currently my maximum plank time is 40 seconds and I can only do 20 reaches before cramping. Trying to slowly get it back so nothing gets resprained.
Right, right. Still glad that your doing well and "fighting the good fight" as it were.
Last edited by Kyrell1978; 2019-04-23 at 10:21 PM.
We came to wreck everything, and ruin your life.....God sent us.