2020-11-26, 02:46 PM (ISO 8601)
Re: I'm Well-Fit Now
I have been having success with myfitnesspal. I use it to track what I eat to try and keep under my calorie budget. It's also compatible with a plethora of apps so I can log my workouts in mapmyrun and have them show up on myfitnesspal. Best of all, the free version has everything I want.
Originally Posted by Bartmanhomer
My basic plan for nutrition is keeping to a 1800 calorie a day budget most of the time with one or two cheater days per week where I eat what I want. I find just logging what I eat (and being brutally honest with myself) helps me lose weight.