The next day, Folco and Tia both awake (individually) to find they have healed up. Kavina also awakens to find that she is stiff, and still has significant bruising on the chest, but she is doing much better than previous.

Here in the IC, I want everyone to describe your morning procedures. Remember in Rusty-ville that it takes an hour for each side of gestalt (sometimes more for stupid-levels of multiclassing and the like), so an average of two hours per person .... praying, meditating, writing a play, weapons drills, calisthenics, shouting "Yog-sothoth is the way" .... whatever makes sense for your PC. But it still is important to get a sense for your fellows what that looks like, as well as how it looks to your fellow [Children of Westcrown].