Quote Originally Posted by Bartmanhomer View Post
Thank you for the tip. I'm going to be careful what I eat to get a lower weight to maintain it. I did it once before.
Even doing a body mass index isn't exactly the best - it's just relationship between height and weight... but, as they said above, muscle can be quite dense and change that.

Knowing your body fat percentage isn't a bad thing. Also, minding your blood pressure, peripheral blood flow, and certain blood markers (HDL/Total Cholesterol ratio, sodium, creatine kinase, fasting glucose, for example).