Am I understanding this right? What do they mean by lifting?

[quindraco]

I'm really concerned with Lifting here. It says 30 times your strength score.

What do they mean when they say lifting? Are they clean and jerks, deadlifting, or just picking something up over your head?

Because this definition matters a lot.

The world record for lifting something of your head is around 468 lbs. That's the strongest person alive, with effort, able to do that a couple of times.

The rules seem to state that when doing so, there isn't a check or effort involved outside of just stating "I lift it."

A 20 strength is 600 lbs of lifting capacity with no effort. If that's the definition, that's superhuman. By rules, the Strongest men alive today have only a 16 strength score.

Is this the read you all have on it?

Lasha Talakhadze holds the record at 588.634 pounds. Clean and Jerk, which is over the head.