That the former is generally a waste of time, and the latter is always a waste of time.
(1) That it's not a given that there is an adjacent ally, (2) that it's not a given either that said ally wouldn't be using his move action, and (3) that you're still getting combat advantage in the meantime.I mean, how useful is knocking someone over if their adjacent ally can just blow a Move Action they weren't using anyways and then attack?
Prone is not a very strong debuff, nor is it intended to be a strong debuff.